In Kundalini, dormant energy ascends upward to heart and wisdom centers. From this elevated state of consciousness old issues are rapidly and painlessly transmuted. Imagine a ‘big sky’ type of awareness and how we know that the sky penetrates every cloud. The group energy comes together and expands to power the shift from stress to creative states. People experience inter-connectedness, clarity, and peace. Energy gently flows through you and from you. You become aware of the light that you are, your power, and purpose. We direct this energy towards your specific intention on and off the yoga mat.
Bry’s techno music during Kundalini, (hence her coined term “Technolini” ) entrains mind to switch from beta or stress state, to relaxed alpha and theta states. In these deeper, creative states, the doors to subconscious open. This provides the perfect opportunity to update your subconscious operating system.
Technolini is a unique experience in that in one class, it extremely stimulates both the sympathetic and parasympathetic nervous systems. The peak of the class and dance portion can be very intense, activating the sympathetic nervous system for people who experience depression, sluggishness, slowness, etc. The come down and relaxation at the end (savasana) activates the parasympathetic system, allowing people who deal with anxiety and restlessness to completely relax even more deeply than they would before. The combination of music, breathwork and movement allows you to sync both the conscious and subconscious mind for a simultaneously grounding and out-of- body experience. Those seeking to heal trauma, addiction, and have a deeper connection with themselves will love this! Don’t worry if you have never done yoga or any kind of dancing- this is for everyone, everywhere, of every experience level.
